For most tennis players, being confident means believing that they can and will succeed. However, if there is uncertainty, it also means that there is doubt present...
TOP 10 TIPS TO REDUCE UNFORCED ERRORS
Did you know that statistics show that if you can reduce your unforced errors by half, that your that your odds of winning...
OVERCOMING ANXIETY AND NERVES
Do you perform well during training or practice but choke in competition? If feelings of nervousness, anxiety or fear...
ARE YOU MENTALLY TOUGH?
“Mental toughness” is a phrase that is commonly used in all sports to describe the
superior mental qualities of the competitor. Most elite athletes report that at least..
WEIRD AND QUIRKY TENNIS ROUTINES
Some of the world’s biggest tennis icons, such as Rafael Nadal and Maria Sharapova, are known for their supernatural skills...
Make your vision and dreams come true with “Goal Setting”. Goal setting is one of the most important skills taught to athletes in order to help them achieve optimal...
THE IMPORTANCE OF GOOD FOOTWORK
How you move on the tennis court is
arguably the most important part of the game. Former world no.4 doubles standout...
10 REASONS TO PLAY DOUBLES
The oldest, arguably the most famous and the first Grand Slam ever played, was Wimbledon in 1877, which at the time only consisted of men’s singles. As the tournament grew in...
VOLLEY WITH YOUR FEET
Imagine this; I send your son or daughter down to the local Baseball Club to try out for their team. The first thing the coach will ask is, “can you catch”?